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Beauty and the seniors

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Not the peel-off kind, just the cream kind that you can take off in the shower. I very seldom get breakouts. When I was a teenager I would get breakouts, and a lot of adults still do.

That is why it is important to incorporate exfoliating and masks to keep your skin clean. Something to remember is that as you get older everything changes in your body.

I used to have straight hair, now I have curly hair. My skin used to be oily, but now it is dry. Through the years I always liked the natural look and would wash my face and body with simple soap.

When I first arrived in New York and started dating I would have a morning date, an afternoon date and an evening date. It was always three different men and they all were so different from each other, and I kept this going for quite a while.

I taught at NYU and they would pick me up during lunch. We liked going to the museums, the operas, concerts and plays.

I would go uptown to Sign of the Dove — you had to cross a moat to get to the restaurant, and this was just for dinner!

I come from a big family, I have five sisters and two brothers and my father owned a store. I grew up with people always around me — I was never left alone.

My husband was full of music so we would go to the opera a lot. We went dancing a lot, and we would always have big parties.

Sometimes I would make two turkeys on Thanksgiving! I always liked to travel, too, when I was younger. I would go up to Montreal and also to Maine, and go on the beach.

Remember: sunscreen is really important, I always wore it. Now I am 86 and it is a little bit more quiet, but I like it. Like they say: Youth is wasted on the youth, because that is when you should be enjoying your life, not worrying — especially about age.

I never worried about age. I started playing softball when I was 40 years old. My company said they needed someone to play softball so I played, and no one knew how old I was!

I sometimes go back [to visit] the office and people say I look the same. I think not worrying about age really helps you because when you worry about age it ages you.

You should just relax and enjoy your time. Listen, as long as you are alive, you are young. My main love is music; I have a friend who is a musician so we exchange music with each other.

I also try to surround myself with happy people and keep active with piano, traveling and bird-watching in Central Park.

I also have a yoga mat and I can even do downward-facing dog! Yoga is great for circulation. Oh, and I love ping-pong.

I am very dedicated and play at least three times a week. It keeps me on my toes! My mother died last year at the age of She ate well and made sure she got her eight glasses of water a day.

I am lucky if I remember to drink a glass of water a day! As a young woman, for exercise, I walked a lot — I was an unofficial marathon walker.

I am the only marathon walker in the family and the only one with multiple sclerosis. But you know what? You never know what kind of curve ball life is going to throw you.

You just have to roll with the punches. The best medicine for stress is dancing. I do flamenco dancing. Another great dance for stress is salsa.

Flamenco dancing absolutely can help with anxiety. If you notice in flamenco dancing they are always stomping and tapping their feet. Aside from aesthetic reasons taking care of your teeth is very important for your overall health too.

Taking care of your mouth will help prevent bad breath , tooth decay, gum disease and will help prevent the need for dentures. A diet that rich in fresh fruits and vegetables, lean protein, whole grains, and low sugar will keep you feeling energized and youthful.

All of this plays a role in warding off chronic health conditions. This is because these types of foods can negatively affect your skin and teeth and can cause inflammation in the body.

Try your best to search for healthier alternatives to your favorite unhealthy snacks and consider adding more of these everyday foods all seniors should be eating!

Drinking enough water every day is vital for many reasons like regulating your body temperature, keeping your joints lubricated, preventing infections, and keeping your organs working properly.

Water will also help nourish your skin by flushing out toxins, reducing puffiness, increasing elasticity, and helps to keep your skin clear of blemishes.

All these factors play a role in making you feel youthful. Some experts recommend that women get about 11 cups of water per day while men should be consuming about 16 cups.

However, you may be amazed at how you feel after you try a new style. Trying a new style can be as easy as getting a new hair cut, adding a bit of color to your hair, embracing your greying hair, or trying a new clothing style.

Earlier we talked about what type of skincare to look for but the next beauty secret is something you may not have thought of before. The way you apply your skincare is just as important as what ingredients are in them.

A general rule of thumb is to blend creams in soft sweeping movements. Be sure to start from the center of your face and then outward.

To help prevent sagging skin, start at the base of your neck and move in upward motions towards the jawline.

Eye cream should be applied with your fingertips with soft patting motions starting from the inner eye and outward. All of these tips and tricks will help you make the most of your skincare routine!

Ways to Extend Your Life Expectancy. Sleep plays an important role in how we look, feel, and overall health.

For starters, when you sleep your body boosts blood flow to the skin which helps with the appearance of a healthy glow.

Not getting enough sleep can cause your skin to look dull. Sleep also promotes the production of collagen which helps prevent wrinkles and fine lines.

Looking deeper, proper sleep also plays a role in physical health. Sleep deprivation can put you at a greater risk for heart disease, kidney disease, high blood pressure, diabetes, and stroke.

Sleep also plays a role in your mood, mental health, and immune function. You may want to check out these sleeping tips for seniors!

She aspires to live a healthy lifestyle by staying active and eating foods that nourish her body, but she isn't afraid to indulge in a little chocolate here and there!

Clarissa loves cooking, being outdoors, and spending time with her dog. In her free time, you'll find her relaxing in her hammock or curled up on the couch reading a book.

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